Heat Stroke

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Heat stroke, also known as sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
Vomiting
Headache
Muscle weakness
Not sweating in the heat
Seizures
Nausea
Fast pulse or rapid breathing
Fainting
Heat Stroke Prevention
Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothing. Just as you want to wear as little clothing as possible, wearing loose, billowy clothes is truly much better for keeping you cool because of how small it really touches your body, while also protecting you from the sun’s harmful rays. This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
Try to avoid being outdoors. Less exposure to the sun means less risk.
Try not to drink very much coffee or alcohol. Both of these drinks are dehydrating, and being hydrated is one of your most important defenses against heat stroke.
Avoid heavy exercise
Invest in a buff. For a floor fan, try this bestselling, oscillating one.
Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid
Call 911 immediately if you suspect someone has heat stroke. The more time you wait for medical treatment, the worse the condition.
Keep them as cool as you can. Move them to an air-conditioned area, if you’re able to, or at least as far out of direct sunlight as you can find.
Put them in cold water, such as a shower or bathtub. Natural bodies of water work also, so long as they are cold and the patient has no chance of drowning.
Put them in an ice bath, BUT only if they got heat stroke . It is dangerous to place children or senior citizens in an ice bath, and particularly if it wasn’t sustained while exercising.
Place ice packs in sensitive regions near blood vessels. Ice packs are best round the neck, armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
Have them drink lots of water
Assess their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
Diabetes
Alcoholism
High blood pressure
Physically exhausting tasks, such as gardening
Recreational drug use
Mental illnesses
Certain medicines, such as antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the vehicle. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it’s been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Kids have sometimes been abandoned in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the protector can be liable to prosecution.
Swimming may be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to research some. Museums and libraries typically have air-conditioning, along with some interesting things you might not have seen before. Heat exhaustion is often a precursor to heat stroke, so in case you feel fatigued after spending some time in sunlight, get to someplace cool as soon as possible, and start rehydrating.

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