The tea accompanies us throughout the day. It’s famous for his benefits to the body and mind. To benefit from all of its benefits, it is possible to change the types of tea to the delight of the taste buds. It’s the most consumed beverage in the world after water (especially green tea). Its oxidant content makes it an ally for shape. What are the virtues of the treasure from Asia?
- IT IS SOURCE OF ANTIOXIDANTS
They reduce the risk of cancer and cholesterol levels. They protect the vision.
- IT STRENGTHENS THE BONES
When you consume too much protein, and not enough vegetables, the body gets calcium in the bones. Result: the skeleton becomes fragile. Green tea strengthens the skeleton.
Its antioxidant properties facilitate the elimination of toxins, and deeply purify the body. It eliminates fat in the ventral degree and reduces cellulite. It reduces the appetite: no more cravings for snacking!
- A MORE RESISTANT IMMUNE SYSTEM FOR WINTER
White tea fights bacteria and viruses: thanks to him, you knock out a cold or sinusitis!
- IT STRENGTHENS THE INTELLECT
It maintains memory thanks to its content of theanine, an amino acid that combats the deterioration of cognitive cells. Memory is stimulated, mental fatigue decreased, and concentration abilities increased. Farewell to the memory holes!
- IT CARES THE SKIN
Tea purifies the skin and protects it from the effects of the marks of time. As a result of its anti inflammatory properties, it prolongs the skin’s youth and helps it heal better after an injury. The skin is firmer and thicker.
Green, red and black teas facilitate the entrance of glucose into the bloodstream. The catechins they supply reduce the blood glucose level. The sugar rate drops safely: no risk of hypoglycemia!
- IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES
Catechins decrease lipid levels and blood pressure. The rate of bad cholesterol drops: cardiovascular disorders are not as likely to appear.
- IT PROTECTS INTESTINES
It calms intestinal cramps and protects the bacterial flora. Bacteria like Lactobacilli and Bifidobacteria ensure good fluidity of transit.
- IT REDUCES STRESS
It restricts blood pressure. The younger the leaves, the more the effect is multiplied. Theanine makes much less nervous than caffeine. To the contrary, it soothes. A cup of tea is great for a peaceful night. Except green tea that tends to annoy!