The tea accompanies us throughout the day. It’s famous for his benefits to the body and mind. To benefit from all of its benefits, it is possible to change the types of tea to the delight of the taste buds. It’s the most consumed beverage in the world after water (especially green tea). Its oxidant content makes it an ally for shape. What are the virtues of the treasure from Asia?
- IT IS SOURCE OF ANTIOXIDANTS
They reduce the risk of cancer and cholesterol levels. They protect the vision.
- IT STRENGTHENS THE BONES
When you consume too much protein, and not enough vegetables, the body gets calcium in the bones. Result: the skeleton becomes fragile. Green tea strengthens the skeleton.
Its antioxidant properties facilitate the elimination of toxins, and deeply purify the body. It eliminates fat in the ventral degree and reduces cellulite. It reduces the appetite: no more cravings for snacking!
- A MORE RESISTANT IMMUNE SYSTEM FOR WINTER
White tea fights bacteria and viruses: thanks to him, you knock out a cold or sinusitis!
- IT STRENGTHENS THE INTELLECT
It maintains memory thanks to its content of theanine, an amino acid that combats the deterioration of cognitive cells. Memory is stimulated, mental fatigue decreased, and concentration abilities increased. Farewell to the memory holes!
- IT CARES THE SKIN
Tea purifies the skin and protects it from the effects of the marks of time. As a result of its anti inflammatory properties, it prolongs the skin’s youth and helps it heal better after an injury. The skin is firmer and thicker.
Green, red and black teas facilitate the entrance of glucose into the bloodstream. The catechins they supply reduce the blood glucose level. The sugar rate drops safely: no risk of hypoglycemia!
- IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES
Catechins decrease lipid levels and blood pressure. The rate of bad cholesterol drops: cardiovascular disorders are not as likely to appear.
- IT PROTECTS INTESTINES
It calms intestinal cramps and protects the bacterial flora. Bacteria like Lactobacilli and Bifidobacteria ensure good fluidity of transit.
- IT REDUCES STRESS
It restricts blood pressure. The younger the leaves, the more the effect is multiplied. Theanine makes much less nervous than caffeine. To the contrary, it soothes. A cup of tea is great for a peaceful night. Except green tea that tends to annoy!
Did you know that frequently using stairs could save your life? Studies show that climbing only eight flights of stairs a day can improve your health and decrease your risk of early death by as much as a third. So popular has this kind of exercise become that you can even find free smartphone programs to count the number of steps you climb and record how many calories are burned off. Builds bone and muscle strength
Stair climbing is basically a more strenuous form of walking. Because you have to pull against gravity, it requires greater effort, so you get more of a workout. The exercise is great for your body, increasing your bone density, strength and muscle tone – so the odds of developing osteoporosis is considerably reduced. Helps your heart
By increasing your heart rate, stair climbing helps prevent blocked arteries and high blood pressure. This boost to your cardiovascular system lowers the risk of succumbing to serious conditions like heart disease, diabetes and cardiovascular disease. Aids weight loss
This astonishingly vigorous form of exercise actually burns more calories per minute than running. And the good news is the heavier you are, the more calories you will expend. Even once you go upstairs in a normal pace, you are going to use at least twice the amount of energy than if you were walking on level ground – so you may soon find your waistline shrinking if you use the stairs regularly. Relieves stress
Going up stairs will also improve your mental condition, as the physical exertion releases pain-killing endorphins – the feel-good hormones that release tension and give your spirits a lift. The regular exercise will raise your energy levels, making you generally feel much better about the world.
- Fits in with active lifestyles You can start with just one or two flights if you like, and increase slowly. Even if you’re a busy commuter, you may use staircases in public places like train stations, office buildings and multi-storey car parks. Needless to say, unless you live in a bungalow or ground-floor flat you will also be able to practise in the comfort of your own home.
You do not have to be a fresh-air fiend to enjoy climbing stairs. No special skills, sporting training or ability is required – and you won’t have to talk about a sweaty changing room with strangers.
Because stair climbing is relatively simple to build into your life, you should be able to incorporate it into your routine without too many problems. Regular exercise can make a real difference to people’s long-term health, so finding an activity that you are able to sustain over the years will be invaluable for your exercise levels. Costs nothing
One of the best things about stair climbing is that it is completely free. No sports club fees or gym membership, no equipment or special clothing to buy… it is just you, as well as many steps as you feel able to handle.
So, which types of stairs are best for climbing? Any long flight of stairs provides the chance for a good workout, even though some are better than others. Wooden stairs are more comfortable than concrete or metal ones as their treads provide more shock absorption, and carpeted staircases are better still. Curved stairs are just like straight ones for providing exercise. Even attic stairs and space saver staircases have their applications, provided that you hold on to the handrail and don’t try to go too fast. If you have to use an escalator, walk all the way up it. As the steps are deeper than those in an average staircase, it will still do you good.
Aim for between three and five stair-climbing sessions every week to get the most out of your new regime. If you’re not used to exercise you should start gradually, perhaps just climbing for five or 10 minutes at first. You may work up to thirty minutes or an hour , if you’re feeling confident.
Can anyone exercise this way?
People with hip or knee problems aren’t advised to climb stairs as the stepping action can aggravate their condition. This is particularly true when going down, as the joints come under additional strain. Anyone concerned about their health should have a word with their doctor before going ahead.
Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as Four season because it has the capability to produce blossoms and fruit together all year long, Femminello St. Teresa, that is located in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Be it salads or fruits or chicken or vegetables or fish, lemon could be added in almost everything and bring a better flavor of it. Name one dish whose taste won’t be improved after the addition of lemon in it (with tea as an exception). Lemon is a complete all-rounder with unlimited benefits. Aside from its culinary qualities lemon can be utilised in a lot of things.
Lemon is essentially the home of Vitamin C. C is the vitamin that your body needs most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are needed in digestion.
As it also purifies your blood lemon can be used during cholera and malaria as therapy.
Lemon Juice is also highly recommended by doctors. Following a session of exercise, drinking lemon water can replenish body salt. Additionally, it has anti-bacterial properties. Mix lemon juice and honey in a glass of lukewarm water and drink it daily you will soon observe a loss in your weight.
You may use lemon as a preservative for several things like apples, avocado, banana in which the acid in the lemon can keep them from changing color or turning rancid. Simply apply lemon juice on the chopped components.
If your rice gets tacky then simply add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
Lemon zest is also very great for the skin. It lightens skin tones, eliminates pores and scars.
Not just lemon zest, but the leaves of the lemon plant are also quite helpful. You may use lemon leaves in tea, fishes and other seafood, chicken.
You can use lemon oil for aromatherapy, it will soothe your body and provides relaxation.
Aside from aromatherapy, lemon can also be used to relax your feet. In a bucket take hot water and squeeze lemon in it. You can also add baking soda if you would like. You may feel relaxed and your feet will be softened.
By applying coconut oil mixed with lemon juice you can get rid of dandruff.
The quantity of citric acid found in lemon is more than other fruits like grapefruit and orange. Lemon comprises two times more citric acid than grapefruit and five times more than orange juice.
Heat stroke, also known as sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
Not sweating in the heat
Fast pulse or rapid breathing
Heat Stroke Prevention
Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothing. Just as you want to wear as little clothing as possible, wearing loose, billowy clothes is truly much better for keeping you cool because of how small it really touches your body, while also protecting you from the sun’s harmful rays. This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
Try to avoid being outdoors. Less exposure to the sun means less risk.
Try not to drink very much coffee or alcohol. Both of these drinks are dehydrating, and being hydrated is one of your most important defenses against heat stroke.
Avoid heavy exercise
Invest in a buff. For a floor fan, try this bestselling, oscillating one.
Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid
Call 911 immediately if you suspect someone has heat stroke. The more time you wait for medical treatment, the worse the condition.
Keep them as cool as you can. Move them to an air-conditioned area, if you’re able to, or at least as far out of direct sunlight as you can find.
Put them in cold water, such as a shower or bathtub. Natural bodies of water work also, so long as they are cold and the patient has no chance of drowning.
Put them in an ice bath, BUT only if they got heat stroke . It is dangerous to place children or senior citizens in an ice bath, and particularly if it wasn’t sustained while exercising.
Place ice packs in sensitive regions near blood vessels. Ice packs are best round the neck, armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
Have them drink lots of water
Assess their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
High blood pressure
Physically exhausting tasks, such as gardening
Recreational drug use
Certain medicines, such as antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the vehicle. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it’s been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Kids have sometimes been abandoned in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the protector can be liable to prosecution.
Swimming may be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to research some. Museums and libraries typically have air-conditioning, along with some interesting things you might not have seen before. Heat exhaustion is often a precursor to heat stroke, so in case you feel fatigued after spending some time in sunlight, get to someplace cool as soon as possible, and start rehydrating.
You need enough sleep. You need enough sleep so as to function and so as to restore and rejuvenate your mind and your body.
Tens of millions of people suffer from insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems. It is very common for people to toss and turn all night or sleep too few hours or not sleep in any way. This may often be due to one’s mind continuing to focus (at top speed) on problems rather than shutting down at night and resting. I had a job that required me to work in an extremely high level, continually, all day long. From 7AM to 7PM. I couldn’t go to sleep at night as my mind was still racing, reviewing the day’s work (and problems) and planning the next day’s work (and difficulties ). The lack of sleep started to interfere with my ability to work at work at the required high level. If this continued, I wouldn’t be able to do my job effectively and I would soon be tired, and fired. I had to get more sleep.
When I realized it was my head that was keeping me awake until 1AM – 2AM, I decided I had to do something about it. What did I do? How can I solve the problem? What I did was make a bargain with my brain. The deal was that when it was time to go to sleep I’d take all my troubles, worries and anxieties from my mind and put them down on the nightstand next to my bed. I promised my brain that all my troubles, worries and anxieties would still be there on the nightstand in the morning when I woke up and I’d pick all my problems off the nightstand, place them back in my mind, and my brain could begin spinning and rushing and worrying all over again. After a few nights of trying this it began to work. I fooled my mind. I trained my brain. But when it was time to go to sleep, I was able to lay down, put my troubles and worries and anxieties aside, and go to sleep. And in the morning, I was refreshed and ready to face the day. This was decades ago and ever since that time, when I get into bed, I lay down my troubles. And have no trouble going to sleep at night.
In addition, I discovered something else; a lot of the things I worried about at night disappeared or diminished when I went to pick them up off the nightstand the morning after.
When it is time to go to sleep, the day is finished. Put your worries down. When day is done and it is time for sleep, there is nothing more you can actually do right now about your present problems, worries and fears. Put them down on the nightstand, or, if you want, put an empty box next to your bed to put your problems in at night. Do not worry, all of your problems, worries and anxieties will still be there in the morning. Or not. Meanwhile, you can go to sleep.
And, if you wish, you can even write down your concerns on a piece of paper and physically put them in the box. Or not. Any color. It may help if the box has a lid and you can leave it open to easily put in your worries, problems and anxieties. No, it does not have to be a massive box. Unless you’ve got a good deal of worries.