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From Simple Ingredients



Drink Tea


The tea accompanies us throughout the day. It’s famous for his benefits to the body and mind. To benefit from all of its benefits, it is possible to change the types of tea to the…

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Take the stairs


Did you know that frequently using stairs could save your life? Studies show that climbing only eight flights of stairs a day can improve your health and decrease your risk of early death by as…

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Benefits of Lemon


Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as…

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Heat Stroke


Heat stroke, also known as sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to…

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Don’t worry, sleep


You need enough sleep. You need enough sleep so as to function and so as to restore and rejuvenate your mind and your body. Tens of millions of people suffer from insomnia and other sleep…

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